When a man can't acquire an erection to have sex or can't maintain an erection long enough to finish having sex, it's labeled erectile dysfunction or impotence. Erectile dysfunction can take place at any age, but it is more familiar to men older than 65.

Here are a few causes of erectile dysfunction

Reduced testosterone level, which can be treated with hormone therapy. A side-effect from some medications, including meds for depression, heart disease, high blood pressure and epilepsy.

Kidney, heart disease, diabetes, or hardening of the arteries can cause erectile dysfunction. Overuse or abuse of drugs including alcohol, tobacco and recreational drugs.
A possible side-effect of some medical procedures, including prostate or urinary tract surgery. How often have we seen this before?

Good blood stream is essential for erections. High levels of cholesterol and fat in your bloodstream leave deposits in the walls of your blood vessels. This leads to atherosclerosis and contributes to high blood pressure, both of which can harm blood vessels and decrease blood flow. Exercise assists in lowering cholesterol and blood pressure. A diet low in fat and cholesterol also helps to prevent and reverse the increase of fatty deposits in blood vessels.

Some research suggests that ginkgo may be useful in erectile dysfunction, due to their ability to stimulate blood flow to the penis. In one study of 60 men with impotence due to poor blood circulation demonstrated a 50% success rate after 6 months. In addition, some research suggests that ginkgo may be useful for impotence caused by drugs in the Prozac family as well as other types of antidepressant medications.

Alcohol in moderation may lower inhibitions and help to set the mood. However, when consumed to excess although it may heighten desire it definitely impairs sexual performance.

Chocolate contains a compound called phenylethylamine that triggers the release of dopamine a chemical that is also released during orgasm. As a result chocolate can promote feelings of euphoria and enhance pleasure.

Chilies can stimulate the nervous system, which in turn may accentuate the sense of sexual arousal. This may be achieved through the release of endorphins in the brain.

Ginger is believed to have a similar stimulant effect that improves circulation to the genitals.

Honey is rich in the mineral Boron that helps the body utilize the hormone estrogen.

Oysters may be good for you after all. Their magic powers however have nothing to do with their appearance. Instead it is their zinc content, which is valuable. Zinc is essential for production of testosterone and zinc deficiency may cause prostate problems in men. Healthy zinc levels are also vital to maintain sperm counts.

Soy is credited with benefits in combating the effects of PMS and Menopause in women and may help improve vaginal lubrication by better utilizing estrogen. Soy is also believed to promote prostate health.

There may not be any magic potion to produce an intense libido. A lot of factors besides what we eat can affect your sexual desire and performance. Upholding a healthy diet and supplementing it with specific foods in moderation can have an encouraging bearing on your sex life. I hope this addressed your erectile dysfunction concerns.

With at least five tips listed here you have the where with all to address this issue in a safe way. These remedies are being provided to you to give you an alternative to the many drugs that are available that addresses this concern.