Did you know that anxiety plays a big part in erectile dysfunction? Worry about whether you will get an erection will raise your anxiety level and often prevent an erection. Worry and anxiety raises your adrenaline level and may prevent your erection. Once this starts to happen, it is like a snow ball rolling down hill. One worry produces another worry which produces another worry, etc. Pretty soon you're unable to control your anxiety and you have full blown erectile dysfunction.

Think of the last time you were in a sexual situation. What were your thoughts? Did you wonder whether you'd get an erection? Did you wonder whether you'd be hard enough? Did you worry that you might be too small to satisfy your partner? Were you spectatoring? All of these thoughts can prevent your erection due to the adrenaline your body will create.

If you have any of these thoughts, you need to work on your anxiety level. The best way to do that is by learning to relax and get rid of worry about the outcome. Focus on the here and now and stop worrying about your erection. You may need to look further for methods of changing your thinking and getting rid of your anxiety all together. This will take a little effort, but will pay big dividends in your sex life.

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